Did you know that chocolate can act as an antidepressant and make you feel better?
Cocoa, which is the basis of all chocolate products, contains several substances that have been proven to have positive health effects. For one thing, chocolate can improve blood pressure and reduce the risk of cardiovascular disease. In addition, chocolate contains both the antidepressant serotonin and the mood-enhancing chemical PEA. If you suffer from incipient depression, it can therefore be good to take in these substances.
Of course, both the needs of these substances and their effects vary from person to person. However, it is important that it is in the right amounts and at the right times - just right is always best.
